Real food is uncomplicated, simple, and as close to its natural state as possible.
Adhering to a Real Food lifestyle with limited time and money is challenging, but definitely possible.
I believe that the food we eat has a huge impact on the way we feel. Food is fuel: we wouldn’t fill our cars up with cheap gas to save time or money- so why are we doing it to our bodies?
For me, Real Food includes:
Full Fat Dairy
Humanely Raised Meat
I try my hardest to avoid:
Highly Processed Vegetable Oils