Monthly Archives: April 2014

Farmageddon

Over the weekend I watched a really good documentary about our food system.  The move started off with a quote from one of our founding fathers, Thomas Jefferson. “If people let the government decide what foods they eat and what … Continue reading

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Homemade Honey Mustard Dressing

It wasn’t too long ago that I hated salad. I really just did not like salad at all. Since making the switch to real food, salad has become a staple in my diet. I eat a salad every day for … Continue reading

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Calories Are Not The Enemy

Now that most of you think I’m a lunatic for eating saturated fat, I’ll tell you another health fad I don’t buy into: counting calories. When I was in high school and trying to lose weight constantly (unfortunately, what high … Continue reading

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Take Responsibility For Your Own Health

On Tuesday I worked out way harder than I planned to, and ended up starving mid afternoon even after finishing my entire salad at lunch! (It also might have been the fact that I am in a crazy carb cycle … Continue reading

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Edamame Salad

Every Sunday afternoon I make sure I have something in the refrigerator to grab for fast and easy work lunches. As I mentioned last week, I try and get my salad “extras” ready before hand so all I have to … Continue reading

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